Sewaan percutian di Montréal-Est

WE ARE BACK! In person workshops are back! Welcome to the only place in Montreal that will teach you how to make Montreal bagels! 560+ five star reviews! Montreal bagels are world famous for their shape, taste and texture. A trip to Montreal isn't complete until you've tried one of these amazing bagels. So why not try your hand at making them yourself? I will teach you the secrets on how to make some deliciously unique and authentic Montreal style bagels at home, the easy way. We will start by learning how the ingredients used affect the Bagels and the final result. Then we will all measure our ingredients using scales. After that, I will show you how to properly mix and knead the dough which you will do on your own right after me. I have adapted the best Boulanger (Bread Maker) techniques to the home kitchen so you will become a confident baker at home in no time! This experience is super family friendly so bring the kids! After mixing the dough, we will learn how to shape the bagels, boil them, dress them up with various toppings, bake them and finally eat them fresh out of the oven! Not many things can beat eating freshly baked and delicious Bagels that you have made yourself right out of the oven. You will leave with a detailed recipe to take home. Thanks for reading and hopefully see you soon! Will

*This class is open to everyone. No experience in martial arts is needed. *This class is fully bilingual (English and French). Please feel free to attend the class whether you speak French or English. You will be learning different self-defense techniques first separately, then by combining one and another in a fluid and logical matter. Each technique will illustrate a different response for a different situation and position. You will learn how to counter-attack from behind, from the ground, from a stand-up position, etc. Each technique shown will help you defend yourself against a much stronger and bigger opponent. By using the proper technique, strength will become irrelevant as you will gain the advantage of knowing how to use your body according to the environment around you and the position you find yourself in. You will then perform each technique on a stronger opponent to make sure you have mastered them. Everything will be done in a fun, respectable, controlled and safe environment to make sure everybody feels included and at ease. Please make sure to wear comfortable and cheap clothing as you might stain them. This is an outdoor experience. You might get wet/dirty. Other things to note I won't have internet access from the time the experience begins. If you have any questions, be sure to ask me at least a few hours before the experience begins. Otherwise, I won't be able to answer.

Join us for a private, one-of-a-kind, upside-down experience! I know what you're thinking: I wouldn't be able to do this. Right? Well, you're wrong. I teach kids from 3 years of age to adults up to 80 years old, I tailor my experiences to your strength and ability. So, no excuses. How does it work? Join us at Paragym for an aerial silks, hammock or an acrobatic fusion course where you will learn techniques to climb silks, to wrap yourself into 'foot locks' and "hip locks and to do easy 'drops'. This is a fun, level-friendly aerial acrobatics course suitable for all. Our packages cater to all sizes, ages and interests. Try our aerial hammock course for inverted yoga & flexibility training. Our aerial fusion courses trains technique on various pieces of aerial equipments such as hammocks, silks, lyras. Our most popular course, aerial silks, will likely have you going home to continue courses locally. After a fun 10 minute warm up, we'll get right into it. You'll learn techniques to climb a piece of fabric using your feet like a monkey (easier than you think!) and you'll invert (go upside down) to create beautiful acrobatic figures that you can show off at home. There is a 10 minute photoshoot at the end of the course to photograph all you've learnt. Learn to be an acrobat while visiting Montreal, the circus capital of the world. Check the reviews and book now :) Other things to note Aerial courses are fun for the whole family, but courses for children under 5 must be reserved seperately.

For the practice: We combine some elements of traditional Hatha/Ashtanga yoga into our dynamic alignment-based flow, coupled with some feel-good beats playing in the background. We create a safe, non-competitive space for our students, offering modifications and advanced options for new students and experienced yogis, so that the practice can be enjoyable for everyone. The duration of the practice is 60 min, with the last 5-10 minutes dedicated to our final (and favorite) relaxation pose: savasana. *Other things to note* Group will meet by the picnic tables at the main entrance 15 minutes before practice begins. Once the entire groups is present, the teacher will escort the group to the rooftop terrace. Please ensure you have your mask on when entering the building.

We often tend to think that our capacities are limited, that we lack imagination or creativity. Often even we do not know who we are, or what is inside us, deep inside us. Would you like to experience a journey inside yourself, where you will let go completely, thanks to the practice of intuitive painting? - A 2-hour trip that will begin with the presentations of each of the participants. - Then, after a short guided meditation to connect us to the same frequency and harmonize our hearts, we will see some simple painting techniques. - Once comfortable, we will leave for 1h to 1h30 of intuitive creation, with acrylic, gouache or watercolor (depends of the day), transported by the music of a local artist. As it's intuitive painting, what matters is the process, not the result. It doesn't have to be aesthetic. You don't need to be an artist, a drawer or a painter. You don't need any skills. So, ready to be the creator of your life? Other things to note: Come with your heart wide open and free. This trip will allow you to clear your mind in order to initiate a reconnection with yourself, to inspire you to live a more creative and free life. *The experience will take place even if there is only one reservation.*