Detox Stretching Session by the Sea

Sliema, Malta

Pengalaman dianjurkan oleh Julia

  1. 60 minit
  2. Dianjurkan dalam Bahasa Inggeris
Sesuai untuk kumpulan
Perayaan, perhimpunan kerja dan banyak lagi.

Apa yang akan anda lakukan

The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness. 

Throughout the class, I will demonstrate each stretch and move, meanwhile explaining how each stretch is used and it's benefits. I will also accompany, supervise, and help with achieving each position and offer alternative stretches if certain moves aren't doable.

I hope that after our session you can leave with a hint of increased body awareness in regards to stretching & posture, then when we started. And if you can remember our stretches & take back home some "homework", the merrier! 

Stretching is often done prior & after an exercise, dance, fitness class or any kind of activity, although stretching can be used any time of the day to heal ourselves of aches, pains & sore spots, it also helps with relieving stress & tension built up after a heavy day!

>Music can be played during the session.

>Please feel free to pm prior to booking if you wish to inquire on a specific day & time!

>This is NOT a yoga class, merely a class dedicated to stretching, no mediation involved.

>1 to 1 session available.
Other things to note
Injuries should be addressed prior to the session in order to avoid the area.
Instructions and guidance will be given.
The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness. 

Throughout the class, I will demonstrate each stretch and move,…

Apa yang termasuk

  • Peralatan
    Yoga mats, Stretch elastics, Ankle weights, Rolling balls

Temui hos anda, Julia

Hos di Airbnb sejak 2019
  • 26 Ulasan
  • Identiti disahkan
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's something about dedicating a good hour towards stretching the body. It's always calmed me down and put me in a place of composure. I feel refreshed and alive again, restored!
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's some…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut

Dari $15/ orang

Habis dijual

Di mana anda akan berada

Our classes will be done on a beach in St.Julians or Sliema. Overlooking Malta's seaview meanwhile enjoying the sunset.

Penarafan 4.69 daripada 5 26 ulasan.

Jaliyah
Oktober 2021
Definitely and enjoyable experience. Julia provides everything needed for the experience all you need to bring is a towel and some water. Conversation was so effortless and interpersonal; I would definitely participate in the experience again. Even if you don't enjoy your stretching, I recommend attending for the vibes.
Holly
November 2019
Stretching on the beach with Julia was such a wonderful way to start my morning. She was a thoughtful and adaptive teacher, easily assesing my skill level and offering great modifications for positions I wasn't ableto comfortably achieve. I definitely recommend this experience.
Anne
November 2019
Julia was very accommodating and tailored a personal class for me. As the weather was pretty bad and we couldn’t have a class outside so she came round to my apartment to conduct the class which covered core, barre and stretching. It was a lot of fun and Julia is very attentive and focused on form which is super helpful. Julia is very motivating which I very much needed! Highly recommended.
Constantin
November 2019
Super. It is the second joint detox and muscle relaxation unit and it does good to me. I take also some homework use-cases out of the sessions...
Tatiana
November 2019
Julia is very friendly, supportive and helpful as a person We had this workout by the sea, the sun, fresh air, nice scenery.
Constantin
November 2019
Super responsive and super-flexible. Julia is an awesome host and had a good background from her dancing past in regards to stretching..just do it.

Perkara yang perlu diketahui

Syarat-syarat tetamu

Anda memerlukan gambar yang sepadan dengan gambar pada ID anda untuk mengesahkan siapa sebenarnya yang menyertai pengalaman ini.
Tetamu yang berusia 16 dan ke atas boleh hadir, hingga 8 orang tetamu.
Semua peserta mesti memakai pelitup muka dan mengamalkan penjarakan sosial.
Pengalaman ini mempunyai tahap aktiviti yang sederhana.

Polisi pembatalan

Batalkan tempahan sehingga 7 hari sebelum masa pengalaman bermula untuk mendapatkan bayaran balik penuh, atau dalam tempoh 24 jam selepas membuat tempahan asalkan tempahan dibuat lebih daripada 48 jam sebelum masa pengalaman bermula.