PENGALAMAN ONLINE

The art of recovery with Liz Gleadle

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Liz

60 minit, Dianjurkan dalam Bahasa Inggeris
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Liz boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $151.

Perkara yang perlu dibawa

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Temui hos anda, Liz

Atlet Olimpik · Mewakili AS · Hos di Airbnb sejak 2016
  • 11 Ulasan
  • Identiti disahkan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $20
/ orang
Dari $151 bagi setiap kumpulan
Kumpulan persendirian sahaja
Dari $151 bagi setiap kumpulan
$20 seorang
$20 seorang
Dari $151 bagi setiap kumpulan
Kumpulan persendirian sahaja
Dari $151 bagi setiap kumpulan
Rakan Olimpik dan Paralimpik Sedunia

Pengalaman online bersama atlet terbaik di dunia

Setiap pengalaman dianjurkan oleh atlet yang telah mengambil bahagian dalam Olimpik & Paralimpik.
Terokai bandar-bandar, tempat dan budaya tempatan di mana atlet berlatih.
Sama ada anda profesional atau penonton, cari pengalaman yang sepadan dengan kemahiran anda.

Penarafan 4.91 daripada 5 11 ulasan.

Lisa
September 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
September 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
September 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
September 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
September 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
Ogos 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.

Pilih daripada tarikh yang tersedia

5 tersedia
  • Rab, 13 Okt
    11:00 - 12:00 (EDT)
    Kumpulan persendirian sahaja
    Dari $151 bagi setiap kumpulan
  • Sel, 19 Okt
    18:00 - 19:00 (EDT)
    $20 seorang
  • Rab, 20 Okt
    11:00 - 12:00 (EDT)
    Kumpulan persendirian sahaja
    Dari $151 bagi setiap kumpulan
  • Kha, 21 Okt
    12:00 - 13:00 (EDT)
    Kumpulan persendirian sahaja
    Dari $151 bagi setiap kumpulan
  • Ahd, 24 Okt
    14:00 - 15:00 (EDT)
    $20 seorang

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.