PENGALAMAN ONLINE

The art of recovery with Liz Gleadle

Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Liz

60 minit, Dianjurkan dalam Bahasa Inggeris
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

*This experience will available to book upon request after August 15th due to my Olympic preparation and TBD competition schedule into September. Message me for a date request!*

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
*This experience will available to book upon request after August 15th due to my Olympic preparation and TBD competition schedule into September. Message me for a date request!*

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and insp…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Liz boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $129.

Perkara yang perlu dibawa

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Temui hos anda, Liz

Atlet Olimpik · Mewakili AS · Hos di Airbnb sejak 2016
  • Identiti disahkan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $17
/ orang
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