PENGALAMAN ONLINE

Cultivating Kindness, Mindfulness Taster

Pengalaman online dianjurkan oleh Sarah-Linda

2 jam, Dianjurkan dalam Bahasa Inggeris

Apa yang akan anda lakukan

Discover how cultivating kindness through mindfulness practices can be deeply nurturing and healing.
We'll start with a short welcome and a chance to introduce yourselves and then we'll dive in with a short settling practice.
The session will be mostly experiential - I will gently guide you through some simple, mindfulness practices which may include sitting, a lying down bodyscan and some mindful stretching or walking.
There'll be a chance for a bit of inquiry, so you can share your experience if you choose to (it's optional).
When we practise mindfulness, we can have all sorts of experiences including restlessness, a sense of calm, an ache in the back, sleepiness, distractions etc. Instead of struggling with these, we can see how it is to bring a sense of friendliness and kindness towards them.
Whether you are feeling off-balance, stressed, busy, in pain, anxious or calm, mindfulness practice offers a chance to meet yourself exactly as you are, with compassion and kindness.
Hopefully you'll finish the session feeling refreshed and you'll have learnt some skills to help ground yourself when you find things get busy, stressed or overwhelming. Many participants later find that they're noticing and appreciating things more.
Discover how cultivating kindness through mindfulness practices can be deeply nurturing and healing.
We'll start with a short welcome and a chance to introduce yourselves and then we'll dive in with a short settling practice.
The session will be mostly experiential - I will gently guide you through some simple, mindfulness practices which may include sitting, a lying down bodyscan and some mindful stretching or walking.
There'll…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Sarah-Linda boleh menjadi hos untuk kumpulan persendirian, hingga 24 tetamu. Kadar kumpulan persendirian bermula pada $55.

Perkara yang perlu dibawa

  • Whatever you need to be comfortable...if you're in a chilly place, you may want some layers or even a blanket (the body can cool down when we are sitting still. I suggest you have some water handy to drink and, if you have a yoga mat, that's going to make any lying down practice more comfortable. Sometimes people like to have a cushion
    Whatever you need to be comfortable...if you're in a chilly place, you may want some layers or even a blanket (the body can cool down when w…

Temui hos anda, Sarah-Linda

Hos di Airbnb sejak 2016
  • Identiti disahkan
I'm well qualified, have over 15 years experience and run regular sessions, courses, workshops and coaching. Here's some of the detail:
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I'm well qualified, have over 15 years experience and run regular sessions, courses, workshops and coaching. Here's some of the detail:
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $21
/ orang
$21 seorang
$21 seorang
$21 seorang
$21 seorang
$21 seorang
$21 seorang

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Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.