PENGALAMAN ONLINE

CAMPAIGN Meditation & Breathwork with Olympian

Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Pauls

60 minit, Dianjurkan dalam Bahasa Inggeris, Latvia dan Bahasa Rusia
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

This session includes profound yet simple teachings, helping to find inner peace and greater fulfillment in anyone's lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that moves human spirit in the next level of evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a blueprint for happiness, inner peace, and the ending of violence on our planet.

We will start by reviewing your experience in meditation and breathwork, as well as your goals: whether you want to become more peaceful, centered and focused, or you simply wish to release tension that builds up in your daily life, or maybe you wish to heal yourself from within.

Then, we will learn and do breathing techniques that balance Yin & Yan energies and relaxes your mind and body, and then we'll move on to more difficult ones, that will target your parasympathetic and sympathetic nervous system, immune system and improve your overall performance and sleep, and will get your body ready for the meditation.

After breathing techniques, we will move on to the meditation part, in which you'll relax completely as I guide you through your conscious and subconscious mind, different mantras, mudras, and the sounds of the Tibetian singing bowl.
This session includes profound yet simple teachings, helping to find inner peace and greater fulfillment in anyone's lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that moves human spirit in the next level of evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a blueprint for happiness, inner peace, and the ending of violence o…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Pauls boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $80.

Perkara yang perlu dibawa

  • Yoga mat
  • Blanket
  • Pillow
  • Water

Temui hos anda, Pauls

Atlet Olimpik · Mewakili Latvia · Hos di Airbnb sejak 2017
  • Identiti disahkan
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $20
/ orang
Habis dijual
Habis dijual
Rakan Olimpik dan Paralimpik Sedunia

Pengalaman online bersama atlet terbaik di dunia

Setiap pengalaman dianjurkan oleh atlet yang telah mengambil bahagian dalam Olimpik & Paralimpik.
Terokai bandar-bandar, tempat dan budaya tempatan di mana atlet berlatih.
Sama ada anda profesional atau penonton, cari pengalaman yang sepadan dengan kemahiran anda.

Perkara yang perlu diketahui

Syarat-syarat tetamu

Tetamu yang berusia 18 dan ke atas boleh hadir, hingga 500 orang tetamu.
Anda perlu menstrim audio dan video untuk menyertai pengalaman ini.

Polisi pembatalan

Batalkan tempahan dalam tempoh 24 jam selepas pembelian atau sekurang-kurangnya 7 hari sebelum pengalaman bermula untuk bayaran balik penuh.