PENGALAMAN ONLINE

Win the Morning with Liz Gleadle

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Liz

90 minit, Dianjurkan dalam Bahasa Inggeris
Sesuai untuk kumpulan
Perayaan, perhimpunan kerja dan banyak lagi.

Apa yang akan anda lakukan

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Liz boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $244.

Perkara yang perlu dibawa

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Temui hos anda, Liz

Atlet Olimpik · Mewakili Kanada · Hos di Airbnb sejak 2016
  • 156 Ulasan
  • Identiti disahkan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $33
/ orang
$33 seorang
Sertai 3 tetamu lain
$33 seorang
$33 seorang
Kali ini popular
$33 seorang
Dari $244 bagi setiap kumpulan
Kumpulan persendirian sahaja
Dari $244 bagi setiap kumpulan
Rakan Olimpik dan Paralimpik Sedunia

Pengalaman online bersama atlet terbaik di dunia

Setiap pengalaman dianjurkan oleh atlet yang telah mengambil bahagian dalam Olimpik & Paralimpik.
Terokai bandar-bandar, tempat dan budaya tempatan di mana atlet berlatih.
Sama ada anda profesional atau penonton, cari pengalaman yang sepadan dengan kemahiran anda.

Penarafan 4.99 daripada 5 156 ulasan.

Rachael-Dawn
Oktober 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
Oktober 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
Oktober 2021
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
September 2021
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
September 2021
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
September 2021
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!

Pilih daripada tarikh yang tersedia

9 tersedia
1 daripada 2 halaman
  • Ahd, 24 Okt
    12:00 - 13:30 (EDT)
    Sertai 3 tetamu lain
    $33 seorang
  • Rab, 27 Okt
    12:00 - 13:30 (EDT)
    Kali ini popular
    $33 seorang
  • Kha, 4 Nov
    12:00 - 13:30 (EDT)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan
  • Isn, 8 Nov
    12:00 - 13:30 (EST)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan
  • Sel, 9 Nov
    12:00 - 13:30 (EST)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan
  • Rab, 10 Nov
    12:00 - 13:30 (EST)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan
  • Kha, 11 Nov
    12:00 - 13:30 (EST)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan
  • Jum, 12 Nov
    12:00 - 13:30 (EST)
    Kumpulan persendirian sahaja
    Dari $244 bagi setiap kumpulan

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.