PENGALAMAN ONLINE

Win the Morning with Liz Gleadle

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Liz

90 minit, Dianjurkan dalam Bahasa Inggeris
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 100 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!
*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule*

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. W…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Liz boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $177.

Perkara yang perlu dibawa

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Temui hos anda, Liz

Atlet Olimpik · Mewakili Kanada · Hos di Airbnb sejak 2016
  • 135 Ulasan
  • Identiti disahkan
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $33
/ orang
Rakan Olimpik dan Paralimpik Sedunia

Pengalaman online bersama atlet terbaik di dunia

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Penarafan 4.99 daripada 5 135 ulasan.

Matthew
Julai 2021
This was an excellent experience! Liz has such amazing insight into the mechanics of the body, that everyone can take away something useful from her presentation!
Richard
Jun 2021
The theme of the event is great, and I have certainly taken the advice of Liz to start my day with more focus and energy.
Katja
Jun 2021
A big thank you Liz - our team enjoyed the experience and many of us are still going strong and winning the morning! Great event for team bonding - highly recommended!
Greg
Jun 2021
Talk about getting inspired! Such a great session. Really appreciated Liz sharing the science behind the actions she takes to start each day as well as how it can translate to non-Olympic athletes.
Greg
Jun 2021
So much amazing information. My mind was blown with knowledge bombs dropped regularly. If you are looking for how to set up a morning routine, this is it.
Meagan
Jun 2021
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning fun! She provides you the tools to mentally and physically take on each day and get closer to achieving your goals. Our team is still raving about this experience! Highly recommend!
Our company booked this virtual team building session with Liz for our "Employee Appreciation Week", and it was the best decision! Liz was so uplifting, inspiring and made learning…

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