PENGALAMAN ONLINE

Mindful Yoga with an Olympian

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Pauls

60 minit, Dianjurkan dalam Bahasa Inggeris, Latvia dan Bahasa Rusia
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like, from what should you practice more often, which movements or mantras should be implemented in your daily life. I'll also share my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in everyday life. We'll move on to balancing energies breathing techniques to balance your both brain hemispheres to clear your mind and gather your thoughts. Then follows yoga flow, which will include Shavasana—a guided meditation combined with visualization.…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Pauls boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $100.

Perkara yang perlu dibawa

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Teruskan siri ini

Pengalaman ini adalah 2 daripada 4 dalam siri Bina Badan dan Minda Atlet Olimpik
  • 1 DARIPADA 4
    Trigger Point Therapy with an Olympian
    Dari Harga:$35 / orang
  • 3 DARIPADA 4
    Get Six-Pack Abs with an Olympian
    Dari Harga:$20 / orang
  • 4 DARIPADA 4
    Mindful Cooking and Eating with Olympian
    Dari Harga:$15 / orang

Temui hos anda, Pauls

Atlet Olimpik · Mewakili Latvia · Hos di Airbnb sejak 2017
  • 51 Ulasan
  • Identiti disahkan
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I've learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 15 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat s…
Untuk melindungi pembayaran anda, jangan sesekali menghantar wang atau berkomunikasi di luar laman web atau aplikasi Airbnb. Ketahui lebih lanjut
Dari $25
/ orang
$25 seorang
$25 seorang
$25 seorang
$25 seorang
Rakan Olimpik dan Paralimpik Sedunia

Pengalaman online bersama atlet terbaik di dunia

Setiap pengalaman dianjurkan oleh atlet yang telah mengambil bahagian dalam Olimpik & Paralimpik.
Terokai bandar-bandar, tempat dan budaya tempatan di mana atlet berlatih.
Sama ada anda profesional atau penonton, cari pengalaman yang sepadan dengan kemahiran anda.

Penarafan 4.98 daripada 5 51 ulasan.

Ryan
Jun 2021
I've booked this twice for corporate groups and both times Pauls did an exceptional job. Our attendees had a great time and left feeling relaxed and rejuvenated. Pauls was super helpful coordinating in advance, and looked into some Zoom captioning abilities when I asked about it. He was also helpful in adding some last-minute extra folks to the reservation. Thanks again, Pauls. We'd love to book this again sometime!
Robb
Mac 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
Mac 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
Februari 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Jennifer
Februari 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
Februari 2021
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.

Pilih daripada tarikh yang tersedia

3 tersedia
  • Sab, 25 Sep
    12:00 - 13:00 (EDT)
    $25 seorang
  • Rab, 29 Sep
    12:00 - 13:00 (EDT)
    $25 seorang
  • Kha, 14 Okt
    13:00 - 14:00 (EDT)
    $8 seorang

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.