PENGALAMAN ONLINE

Get Six-Pack Abs with an Olympian

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Pauls

60 minit, Dianjurkan dalam Bahasa Inggeris, Latvia dan Bahasa Rusia
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 30.

Apa yang akan anda lakukan

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Pauls boleh menjadi hos untuk kumpulan persendirian, hingga 30 tetamu. Kadar kumpulan persendirian bermula pada $80.

Perkara yang perlu dibawa

  • Workout mat
  • Water
  • Questions

Teruskan siri ini

Pengalaman ini adalah 3 daripada 4 dalam siri Bina Badan dan Minda Atlet Olimpik
  • 1 DARIPADA 4
    Trigger Point Therapy with an Olympian
    Dari Harga:$35 / orang
  • 2 DARIPADA 4
    Mindful Yoga with an Olympian
    Dari Harga:$25 / orang
  • 4 DARIPADA 4
    Mindful Cooking and Eating with Olympian
    Dari Harga:$15 / orang

Temui hos anda, Pauls

Atlet Olimpik · Mewakili Latvia · Hos di Airbnb sejak 2017
  • 35 Ulasan
  • Identiti disahkan
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
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Rakan Olimpik dan Paralimpik Sedunia

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Penarafan 5.0 daripada 5 35 ulasan.

Becki
Julai 2021
Great core workout - a nice way to break up my work day and get in a little exercise! Not too easy, not too hard, and incorporated elements from yoga and pilates.
Hussain
Jun 2021
Most of the exercises were new to me and I really enjoyed doing them. I have a lower back problem and after the exercises, I noticed my lower back is much more relaxed and activated at the same time. Thank you very much Pauls!
M
Jun 2021
This class was amazing!! I’m already pretty athletic and this class got to those muscles i never notice🙂 I could make it a weekly habit. Pauls gave just the right push to be challenged but safe. Loved it 😊
Adil
April 2021
This is my 2nd class with Pauls and he really ensures every person is taken care of during class. I plan on taking more of his classes!
Elizabeth
Februari 2021
Will be going back, great for learning new exercises and the right way to do them from a real pro! Good for all levels.
Shane
Februari 2021
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping…

Pilih daripada tarikh yang tersedia

4 tersedia

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.