PENGALAMAN ONLINE

Trigger Point Therapy with an Olympian

Sebahagian daripada koleksi Atlet Olimpik dan Paralimpik
Rakan Olimpik Global

Pengalaman atlet olimpik dianjurkan oleh Pauls

60 minit, Dianjurkan dalam Bahasa Inggeris, Latvia dan Bahasa Rusia
Sertai online
Memperkenalkan hos anda secara langsung di Zoom.
Hingga 10 orang
Kumpulan persendirian tersedia untuk hingga 500.

Apa yang akan anda lakukan

If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate…

Cara untuk mengambil bahagian

  • Sertai panggilan video
    Gunakan Zoom untuk mengambil bahagian pada desktop atau peranti mudah alih anda. Setelah anda menempah, anda akan menerima e-mel yang mengandungi pautan dan butiran tentang cara menyertainya.
  • Tempah kumpulan persendirian
    Pauls boleh menjadi hos untuk kumpulan persendirian, hingga 500 tetamu. Kadar kumpulan persendirian bermula pada $140.

Perkara yang perlu dibawa

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Teruskan siri ini

Pengalaman ini adalah 1 daripada 4 dalam siri Bina Badan dan Minda Atlet Olimpik
  • 2 DARIPADA 4
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  • 3 DARIPADA 4
    Get Six-Pack Abs with an Olympian
    Dari Harga:$20 / orang
  • 4 DARIPADA 4
    Mindful Cooking and Eating with Olympian
    Dari Harga:$15 / orang

Temui hos anda, Pauls

Atlet Olimpik · Mewakili Latvia · Hos di Airbnb sejak 2017
  • 149 Ulasan
  • Identiti disahkan
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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Penarafan 4.98 daripada 5 149 ulasan.

Caleb
September 2021
I brought this for my mother to help with her artheritis - Pauls went above and beyond and now she's talking about looking into more Trigger Point Therapy in the future. Thank you Pauls for such a brilliant experience, highly recommend!
Julie
Ogos 2021
Fantastic session!!! Pauls was well prepared, explained everything very clearly, listened to my needs and past injuries and he tailored the session accordingly. It was perfect. A huge thank you!
Jon
Julai 2021
I had a great trigger point session with Pauls. He really knows his stuff. I imagine training at such high levels, he has learnt ways to recover from injury and is very aware of the body. Paul is incredibly passionate about subject too and offers a very personalised experience. I have been using what I've learnt most days and it's helping! highly recommended. Thanks, Paul.
Aishwarya
Jun 2021
Pauls really helped me get to my core pain points quickly and gave me solutions that meet me where I am at right now. If you have soreness, tightness or are just interested in learning how to recover, please get this experience. Its absolutely awesome.
Matt
April 2021
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matt
Mac 2021
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!

Pilih daripada tarikh yang tersedia

4 tersedia

Perkara yang perlu diketahui

Polisi pembatalan

Mana-mana pengalaman boleh dibatalkan dan dibayar balik sepenuhnya dalam masa 24 jam selepas pembelian, atau sekurang-kurangnya 7 hari sebelum pengalaman bermula.

Syarat-syarat tetamu

Anda memerlukan sambungan internet dan keupayaan untuk menstrim audio dan video untuk menyertai pengalaman ini. Pautan dan butiran mengenai cara menyertai akan dimasukkan ke dalam e-mel pengesahan tempahan anda.